About Us/Services

From the Lady herself...

Bernadine Schwartz

BikiniBoots - for the body you have always wanted. A strong body accompanies a strong mind, no matter where you start, that goal is in reach.

LET ME HELP YOU ACHIEVE YOUR GOALS!

I was an extreme introvert, stayed to myself, never mingled with others and always found myself in competition with the next person. Wow, how I've changed. I now enjoy interacting with other people.

It's strange; it's not just your body that changes for the better but the way you perceive people too.

Every individual's body is different and works differently. I believe the key to success is your attitude then diet and then your exercise routine. The small changes in your diet will make a big difference in the end.

Exercise must always stay fun, whether you do it at home, outdoors or at the gym, you must enjoy what you're doing. Once your body starts changing, you will be motivated to achieve more and once other people start noticing your changes and commenting on them, you won't want to stop achieving.

OUR SERVICES

Consultation Ad

Online Evaluation (including meal plan) R525.00
Online Evaluation (including meal plan plus training program) R750.00
Training Program R300.00
Consultations R225.00
Updates on Meal Plans R220.00 / Updates on Training Programs R220.00


PERSONAL TRAINING SESSIONS

One on One @ R140.00 - half an hour
One on One @ R225.00 - an hour
With One Partner @ R185.00 - each
With Two Partners @ R152.50 - each

PACKAGES - 10 SESSIONS

One on One @ R2015.00
With One Partner @ R1685.00
With Two Partners @ R1400.00

Bootcamp

Once a month @ R100.00
Twice a month @ R190.00
Three times a month @ R280.00
Four times a month @ R360.00
Five times a month @ R425.00